Fasting
Gentle Fasting is a new style of stay presented by ATAMI Sekaie, offering its quality Japanese cuisine with macrobiotic elements.
With Gentle Fasting, you can receive various benefits even in a short time from eating meals that are less of a burden on your internal organs than regular meals.
The menus are prepared with originality and ingenuity by chefs specializing in Japanese cuisine to amuse not only your palate but also eyes.
- are concerned with their health due to an irregular lifestyle.
- are troubled with skin disorders and constipation.
- want to lose weight but want to avoid strict diet restrictions.
- want to find a new self.
- are interested in macrobiotics.
(Please note that the efficacy differs from person to person.)
- Boost immunity
- Improve function of internal organs
- Weight loss
- Detoxification
- Treat skin disorders and constipation
- Recovery from fatigue
Fasting = Raising the ability of natural recovery through painless, no-stress, easy-on-body fasting while enjoying Japanese cuisine with the elements of macrobiotics using natural ingredients as well as Izusan hot springs.
【Recommended time schedule for the gentle fasting】Day1
- 15:00
- Check-in
- 16:00
- Nature & Health Walk
Half-body bathing is recommended before the lesson. - Meal
Break / Bath
Bedtime (Try the breathing method before going to bed)
Day2
- 8:00
- Personal yoga lesson
- Bath
- 10:00
- Meal
Break / Bath - Meal
Break / Bath（Half-body）
Bedtime (Try the breathing method before going to bed)
Day3
Enjoy the last day as you like
- 11:00
- Check-out
People with the following conditions may not participate.
Any person who is pregnant/undergoing diabetes treatment/wishing to recover from an illness/wishing to go completely without food/suffering or recovering from illness
- Ikuzo Fujino藤野 幾三Kiryu Danjiki Dojo (Kiryu Fasting School)
- Providing fasting instruction since 2003, currently serves as a representative of Atami Danjiki Dojo (Atami Fasting School).
- Naoya Yashiro八代 直也Trainer for Finest Conditioning
- Our trainer provides conditioning to about 1,500 athletes from elementary school students to professional athletes every year. They provide guidance on everything for maintaining the best condition, from meals adjusted to physical and mental condition to body movement.
- Daisuke Saito斉藤 大輔
- Type of yoga: Mindfulness yoga
Experience and qualification: Instructor of power yoga, yin yoga, and mindfulness meditation
Through meditational poses and breathing, this practice heals physical fatigue and relieves the mind.
The relaxing lesson will alleviate daily stress and allow participants to further enjoy their trip.
- Masami
- Type of yoga: (Authorized by the Ministry of Health, Labour and Welfare) Life advisory yoga
Experience and qualification:
Acquired qualification to instruct life advisory yoga, which is useful for families as well as child-rearing, at Family Yoga in Tokyo.
Opened classes in and around Atami.
Away from busy everyday life, enjoy time for yourself by releasing your body and mind with yoga!
May you lead a healthy and happy life.
- 【Book a program】
- Please ask in advance.
- Contact by Tel
Small Luxury Resort Reservation Center
Tel : 0570-0117-22
( domestic calls only, Navi Dial charges apply, hours: 10am-20pm )
- Contact by Email
Please mention the "the program" in the Email.
Contact Mail
- ConditioningWant to organize your body and mind.
- We find the causes of pain and unwellness from your posture, habits, and body movements and provide conditioning for body and mind.
- ActivityWant to try various activities.
- A walking tour with a guide deeply familiar with Izusan, a gentle morning yoga lesson surrounded by relaxing scenery, a Nordic waking tour, and more -- These programs are recommended for people who enjoy physical activities.
【For more information, please see the relevant pages. 】
